Start your journey to emotional well-being with therapy that’s designed around you and your goals.

Over 50% of Octave therapists identify as Black, Indigenous, or People of Color.

BIPOC

50%

Octave can provide therapy in over 40 different languages.

40+

Languages

3-8 Days

The average time it takes for someone to start therapy with an Octave therapist.

Take full advantage of your benefits

With Octave, accessing the best therapists is easy, accessible, and affordable. We’ve carefully vetted our therapists to make sure they’re skilled at providing great care. Our clinical team has a wide variety of specialties, backgrounds, and personalities, so you can find the right match.

95%

Of our clients pay less than $45 per session through insurance.

A personalized, guided approach to therapy

Find the Right Therapist

Browse from hundreds of vetted therapists and pick your own, or work with a Care Navigator to get a custom match.

Understand Your Costs

Whether you’re using insurance benefits or not, we'll send you a  detailed estimate, so you know exactly what you'll be paying upfront.

Embark on Your Journey

Your therapist will work with you to set goals for therapy and track your progress to make sure you get the most out of the experience.

Heading into a brighter future

Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.

My experience with my therapist has been excellent so far, and making changes to billing has been easy enough. It is magical to have online mental healthcare that is covered by my insurance.

From the thoughtful intake, ease of dealing with insurance and on top of it one of the most thorough and eye opening therapy I have ever received – I cannot recommend Octave enough.

I previously  had such an impossibly hard time finding a therapist both in my network and who I bond with. When I signed up for Octave they provided me with an amazing in-network therapist within a day. This is truly life changing!

EMERGENCY & CRISIS INFO

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

© 2024 Octave Health Group Inc.

What therapy can
help with

Our experts can treat a wide variety of issues:

• Anxiety
• Depression
• ADHD
• Bipolar disorder
• Chronic insomnia
• Chronic pain
• Eating disorders
• Panic
• Personality disorders
• Phobias
• Self-harm
• Substance use
• Trauma & PTSD

• Stress & burnout
• Life transitions
• Anger management
• Grief & loss
• Self-esteem
• Body acceptance
• Cultural identity
• Racial trauma
• LGBTQ+ support
• Finding purpose
• Breaking patterns